EFT, Your Key To Transforming The Quality Of Your Life
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For many, EFT is a term either that is vaguely familiar or possibly this is the first time you have heard about it. EFT, also known as Emotional Freedom Techniques, is part of a group of techniques that deal with energy - quite specifically our body’s energy and one way in which it may [...]
Introducing Some Of The Best Simple Free Relaxation Techniques
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Relaxation is nothing but taking care of your body both physically and psychologically. Often people experience condition where they can not think anymore or work anymore feeling exhausted and tired. Relaxation techniques are based on heeling mind and body from stressful strokes.
There is a list of benefits to relaxation techniques for those troubled with [...]
Keeping A Handle On Stress
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You may have always had problems with stress. Think back to your years in school, even elementary school. Did you get a little queasy and nervous the first time you faced a test which was graded? Perhaps you got tense and it was nearly impossible to concentrate on the task at hand. It only got [...]
Everyday Stress Or Stress As A Mental Illness?
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Stress is a part of life. All of us have to deal with different kinds of stress on a daily basis. Problems occur, however, when stress is chronic and a person is unable to obtain relief. When this happens, stress can affect us mentally and emotionally.
If stress is too overwhelming for too long, a [...]
The Ocean of Mind: How to Redirect Your Mental Energy, Find Stillness and Peace
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At many classes I teach I am asked this question: “How can I stop my mind?” Instead of focusing on stopping the activity of the mind, I encourage people to redirect the energy of their mind to help them gain rather than deplete energy.
First, what is the natural function of the mind? One of [...]
Try This Stress Reduction Technique
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Visualize walking along the beach. This will be an emotional healing visualization. Start off by taking several deep, abdominal breaths. You can either sit in a chair or lie down, which ever you feel more comfortable with. It is important that while you are breathing, you are also trying to clear your [...]
Stress Reduction - 3 Steps to Greater Work Productivity and Less Stress
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Have you ever felt overwhelmed and stressed by all your responsibilities and obligations? You work full time, have a long commute to the office, have children and a partner, parents who are beginning to have health problems and volunteer commitments. Feeling stretched to the breaking point, your mood and health might be negatively impacted. [...]
Top Ten Self-fullness Tips for Sandwiched Women
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No need to look up “self-fullness” in the dictionary - you won’t find it. And it’s also not likely to be in the vocabulary of women who are pulled between their careers, children, parents, spouse or even grandchildren. No matter what age women have attained, many still act the part of the ‘good girl,’ responding [...]
Are You Voting For Change? Be Careful What You Ask For
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Barack Obama is campaigning on the theme of being the candidate for change. That’s a message which is resonating with many. And then there is Mike Huckabee who is promoting the fair Tax (not the flat tax). That’s one concrete measure, which if implemented, would cause a dramatic change in the United States. It [...]
3 Steps to Awaken The Healer Within
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“When you are loved, you can do anything in creation. When you are loved, there’s no need at all to understand what’s happening, because everything happens within you.”
Paulo Coelho, The Alchemist
Life is moving faster and faster. Our society demands instant gratification and quick fixes. Along with this lifestyle, your well-being may suffer.
Please take a moment [...]