• Categories

  • Air Travel
  • Cell Phones
  • Corporate
  • Data Recovery
  • E-Books
  • Employee Relations
  • Entertainment
  • Faith
  • Fitness
  • Food and Drink
  • Gadgets and Gizmos
  • Hobbies
  • Internet Law
  • Joint Ventures
  • K-12
  • Language
  • Multimedia
  • Network Marketing
  • Network Marketing
  • Non-Fiction
  • Online
  • Operating Systems
  • Photography
  • Religious
  • Search Engines
  • Supplements and Vitamins
  • Telesales
  • Viral Marketing
  • XML

• Blogroll

  • NeiLathala
  • Article Forever
  • LinkQues Directory
  • Article Purse
  • Article Simply
  • Sell Links
  • Make Money Blog
  • Article Scrolls
  • Antiquerra
  • Bersonda Blog
• • free online poker

• Search

Natural Treatments for Asthma

Filed Under Alternative Medicine 

When it comes to treating Asthma, it is very important to make sure that you find something that not only works, but works well. After all, this has to do with your ability to breathe so it is nothing to mess around with. Luckily, for many people, there are many prescription medications out there that are supposed to be able to help a great deal with asthma problems.

But what about when those don’t work or when someone wants a more natural route? Are there natural treatments for asthma that work just as well? The answer seems to be yes, there are many natural treatments out there for asthma. The thing is, though, you may have to try a few to find what works the best for you as everyone reacts differently.

What may works wonders for your neighbor may not give you the results that you want. If you keep searching through all of the various natural treatments, you should have no problems finding a treatment that works well for you and your problem with asthma. One type of natural treatment that you could try is simply getting more fruit and vegetables into your diet. There was a study conducted that showed that women who consume more leafy veggies, carrots, and tomatoes had their asthma problems decrease.

There is also the belief that children who get the proper daily intake of veggies and fruit will have a much lower chance of developing asthma. Believe it or not, simply losing a little bit of weight can greatly help in your fight against asthma. There have been many studies out there that have linked obesity to the onset of asthma.

Bromelain, a pineapple extract, is said to have some anti-inflammatory properties that would help those with asthma. Those who are allergic to pineapples should not use this natural treatment for asthma.

Then there is the Buteyko Breathing Technique, which is a shallow breathing exercise that was developed by Konstantin Pavlovich Buteyko, a russian born researcher. Studies have shown that patients who have used this breathing technique saw a reduction in the symptoms of their asthma.

Another way to help decrease your asthma symptoms is to cut out the foods in your diet that contain arachidonic acid. These foods would include egg yolks, meat, and shellfish. By eating fewer of these foods, you may be able to notice decreased inflammation, which means fewer asthma symptoms.

As you can see, there are many different natural treatments for asthma. The key is to make sure that you are sticking with a treatment for a few weeks to a few months in order to make sure that you are giving the treatment a fair chance. As with any natural treatment, it is important to make sure that you are talking with your doctor before completely stopping any prescription medication. Talk with your doctor and see how you can work natural treatments in with your current treatment plan.

This article is written by Troy Stevens who is an Acupuncturist, and has been in the field of health for 13 years. His primary interest is to help others return to a better quality of health. If you would like to learn more about effective asthma treatments, visit http://www.mmshealthyforlife.com

Comments